Detailed Instruction
Video Resolution Recommended: Original resolution of your video - 720 X 480;
640 X 480; anything at or above 400 X 300 resolution which is what it is compressed toBit Rate If you want an all around estimate then 600kbps should be sufficient. When using quicktime or windows movie maker compress using the default medium quality setting. Frame rate Note: The frame rate of the original video should be maintained without re-sampling. We strongly suggest you do not reduce the frame rate. Preferred containers WMV; QT; AVI for Smaller files. Audio Codec MP3 Sampling rate 44.100kHz although 22,050 will work. Channels 1 (mono)